Monday | Tuesday | Wednesday | Thursday | Friday | |
5:30AM | SPIN
(J) |
SPIN
(J) |
|||
6:00AM | FULL BODY
STRENGTH (W) |
||||
6:30AM | SPIN
(J) |
SPIN
(J) |
|||
8:00AM | LOWER BODY
(M) |
LOWER BODY
(M) |
STRETCH
(K) |
LOWER BODY
(M) |
|
4:00PM | SPIN
(J) |
SPIN
(J) |
|||
5:00PM | HIIT
(S) |
HIIT
(S) |
HIIT
(S) |
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