MAT PILATES is a floor-based series of exercises that target various muscle groups, with a focus on core strength, flexibility and posture.
Coach: Stephanie Manzo
MAT PILATES is a floor-based series of exercises that target various muscle groups, with a focus on core strength, flexibility and posture.
Coach: Stephanie Manzo
Valley Center Fitness is a family owned and operated full service gym located in Valley Center, CA, established in 2013. We offer a full free weight room, a total body circuit of equipment, various cardiovascular exercise options, personal training, and fitness classes.
Hours:
Mon-Fri 5 am to Noon, 4 pm to 9 pm
Saturday 7 am to Noon
Closed Sunday
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