SPIN
Valley Center Fitness 28958 Lilac Rd., Ste 4 & 5, Valley CenterSpin is a high intensity cycling class that targets lower body strength and conditioning in a group fitness environment.
Spin is a high intensity cycling class that targets lower body strength and conditioning in a group fitness environment.
CORE & STRETCH focuses on core strength, increased flexibility and improved body awareness through breathing and balance. Coach: Julie Stroh
TOTAL RESISTANCE TRAINING is a type of suspension training that uses hanging straps and body weight to get a total body workout.
STRETCH & BALANCE focuses on muscular health through static and dynamic stretching as well as functional movements that target balance.
Valley Center Fitness is a family owned and operated full service gym located in Valley Center, CA, established in 2013. We offer a full free weight room, a total body circuit of equipment, various cardiovascular exercise options, personal training, and fitness classes.
Hours:
Mon-Fri 5 am to Noon, 4 pm to 9 pm
Saturday 7 am to Noon
Closed Sunday
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