UPPER BODY CIRCUIT
Valley Center Fitness 28958 Lilac Rd., Ste 4 & 5, Valley CenterUpper Body Circuit is a group fitness class that focuses on the muscular strength and endurance of the upper body and core.
Upper Body Circuit is a group fitness class that focuses on the muscular strength and endurance of the upper body and core.
MAT PILATES is a floor-based series of exercises that target various muscle groups, with a focus on core strength, flexibility and pasture. Coach: Stephanie Manzo
YOGA is a slower, foundational style that focuses on basic postures and breathing and incorporates the spiritual and mental aspect.
Spin is a high intensity cycling class that targets lower body strength and conditioning in a group fitness environment. Coach: Julie Stroh
Upper Body Circuit is a group fitness class that focuses on the muscular strength and endurance of the upper body and core.
YOGALATES is the blend of beliefs and practices of Yoga and Pilates that centers on the core muscles which helps strengthen the lower back.
Valley Center Fitness is a family owned and operated full service gym located in Valley Center, CA, established in 2013. We offer a full free weight room, a total body circuit of equipment, various cardiovascular exercise options, personal training, and fitness classes.
Hours:
Mon-Fri 5 am to Noon, 4 pm to 9 pm
Saturday 7 am to Noon
Closed Sunday
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