SPIN
Valley Center Fitness 28958 Lilac Rd., Ste 4 & 5, Valley CenterSpin is a high intensity cycling class that targets lower body strength and conditioning in a group fitness environment. Coach: Julie Stroh
Spin is a high intensity cycling class that targets lower body strength and conditioning in a group fitness environment. Coach: Julie Stroh
CORE & STRETCH focuses on core strength, increased flexibility and improved body awareness through breathing and balance.
STRENGTH & BALANCE is a combination of weight bearing and resistant band exercises that focus on balance in a standing and seated position.
YOGA SCULPT is a high-intensity fitness class that blends traditional yoga poses with strength training and cardio.
Valley Center Fitness is a family owned and operated full service gym located in Valley Center, CA, established in 2013. We offer a full free weight room, a total body circuit of equipment, various cardiovascular exercise options, personal training, and fitness classes.
Hours:
Mon-Fri 5 am to Noon, 4 pm to 9 pm
Saturday 7 am to Noon
Closed Sunday
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