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LOWER BODY CIRCUIT
LOWER BODY CIRCUIT
Lower body circuit is a group fitness class that focused on the lower body muscle groups through body weight and weight training exercises. Coach: Marco Gonzalez
Lower body circuit is a group fitness class that focused on the lower body muscle groups through body weight and weight training exercises. Coach: Marco Gonzalez
BUTTS & GUTS is a fun and intense glute and abdominal/core focused workout that will leave you feeling like you just got your butt kicked. Coach: Danny
CORE & STRETCH focuses on core strength, increased flexibility and improved body awareness through breathing and balance. Coach: Julie Stroh
Upper Body Circuit is a group fitness class that focuses on the muscular strength and endurance of the upper body and core. Coach: Marco Gonzalez
MAT PILATES is a floor-based series of exercises that target various muscle groups, with a focus on core strength, flexibility and posture. Coach: Stephanie Manzo
CORE & STRETCH focuses on core strength, increased flexibility and improved body awareness through breathing and balance. Coach: Julie Stroh
STRENGTH & BALANCE is a total body workout that focuses on weight bearing exercises and also movements that target balance. Coach: Renee Meyst
Total body circuit is a full body strength and conditioning workout that targets all muscle groups in a group fitness class. Coach: Marco Gonzalez
BUTTS & GUTS is a fun and intense glute and abdominal/core focused workout that will leave you feeling like you got your butt kicked. Coach: Danny
Total body circuit is a full body strength and conditioning workout that targets all muscle groups in a group fitness class. Coach: Nikki Lopez
Lower body circuit is a group fitness class that focused on the lower body muscle groups through body weight and weight training exercises.
BUTTS & GUTS is a fun and intense glute and abdominal/core focused workout that will leave you feeling like you got your butt kicked.
CORE & STRETCH focuses on core strength, increased flexibility and improved body awareness through breathing and balance. Coach: Julie Stroh
Upper Body Circuit is a group fitness class that focuses on the muscular strength and endurance of the upper body and core.
MAT PILATES is a floor-based series of exercises that target various muscle groups, with a focus on core strength, flexibility and pasture. Coach: Stephanie Manzo
CORE & STRETCH focuses on core strength, increased flexibility and improved body awareness through breathing and balance.
STRENGTH & BALANCE is a combination of weight bearing and resistant band exercises that focus on balance in a standing and seated position.
Total body circuit is a full body strength and conditioning workout that targets all muscle groups in a group fitness class.
BUTTS & GUTS is a fun and intense glute and abdominal/core focused workout that will leave you feeling like you just got your butt kicked. Coach: Danny
Total body circuit is a full body strength and conditioning workout that targets all muscle groups in a group fitness class.
Valley Center Fitness is a family owned and operated full service gym located in Valley Center, CA, established in 2013. We offer a full free weight room, a total body circuit of equipment, various cardiovascular exercise options, personal training, and fitness classes.
Hours:
Mon-Fri 5 am to Noon, 4 pm to 9 pm
Saturday 7 am to Noon
Closed Sunday
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